Articles of Interest

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The 4 Keys to Managing Bipolar Disorder

Bipolar disorder is a complex and chronic illness. It produces major shifts in mood and energy. It impairs all areas of a person’s life, including work, relationships and daily functioning. Fortunately, however, effective treatment exists, and you can get better. Below, two bipolar disorder experts share the four keys to successfully managing bipolar disorder, along with overcoming common barriers.


Coping with Grief

The feelings of loss and grief can seem overwhelming, without end. It hits you in the gut, spreads throughout your heart, and makes you feel hopeless. The feeling of grief can last for hours, day, weeks, and even months. Feelings of loss can last just as long, even if someone close to you hasn’t died.


The Number One Reason Relationships Fail

Let’s face it. Statistically speaking, you’re more likely to break up than to stay together. This isn’t news. All you need to do is scan your relationship history to find evidence of this.


You May Be In a Codependent Relationship. Here's How to Overcome It

We’ve all heard the saying, “Relationships are about give and take.” And it’s true — when you love someone, it’s natural to make small concessions so that your partner feels loved and appreciated.


How to Connect With Your Spouse After a Long Workday

Once you're finally home from work, you might flop down next to your spouse and ask, “How was your day?” They'll likely reply, “Good.” They may go into detail or they may not. You may forget that you even asked the question while zoning out.


7 Ways to Be Newlyweds After Years of Marriage

A healthy and invigorating marriage is something all couples should strive to maintain, regardless of age or years married. High-spirited relationships are often envied by others, but more critically, you will prevent the mundane tasks of daily life from thwarting long-term happiness. However, both spouses have to put forth deliberate effort to prevent a marriage from going stale.


5 Tips to Stop Panic Attacks in Their Tracks

You wake up one morning, happy that your life is finally on track. After enduring one painful break up after another, you’re finally free of deadbeat guys and loser relationships.

Intuition is the tendency we build up to maintain the same patterns. It's not necessarily bad, but we should be aware of when we're using it.

Coping with Recurring Depression Symptoms

While we likely won't experience all the symptoms of depression, we will certainly experience some recurring symptoms; therefore, we will need a plan for coping with these symptoms of depression. What are some recurring depression symptoms to be on the lookout for? How can we build coping skills to help us navigate through these hard times?


What Happens When Trusting Your Gut Causes Anxiety?

Intuition is the tendency we build up to maintain the same patterns. It's not necessarily bad, but we should be aware of when we're using it.


Bipolar Disorder

Bipolar Disorder is a mental disorder characterized by wild mood swings. It is highly manageable with both medication and treatment. To learn more, contact the staff at Open Doors Counseling.


Healthy Ways to Navigate Your Grief

It's okay to grieve however you feel comfortable. Just make sure to take care of yourself in the process.


How to Practice Forgiveness in Marriage

Fights are going to happen in any relationship, the most important thing is learning how to forgive your spouse and not let problems linger.


Should You Go to Couples Therapy?

If you are unsure if you and your partner need couples counseling, there are a few common issues that can benefit from it. Couples with poor communication or who lack trust may need to consider therapy.


Is Your Relationship Headed for Marriage?

If you're dating to get married, here are a number of signs that indicate you may be on your way to the altar.


How to Deal With Feelings of Anger and Anxiety

Anxiety is often made worse by feelings of shame that accompany it. But stress is natural and doesn't make someone any less worthy.


Negative Habits and Depression

When you're depressed, you have very little energy. It's easy to fall into bad habits, like not exercising or eating right. Try to take the first few steps in the right direction by working slowly towards small goals.

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