Articles of Interest

Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

Bipolar and Feeling Just Fine

I think it’s a very common belief that people who have bipolar disorder are constantly going up and down, riding the rails between mania and depression like they’re on a rollercoaster that never stops. This simply isn’t true. For many people there are also periods of relative stability, an absence of extreme symptoms, like a remission from a deadly disease (which, given its disproportionately high suicide rate, is what bipolar disorder actually is).


Using Writing to Help Us Process Our Grief

On a cool November morning in the small town of Mountain View, Calif., Sarah Neustadter’s beloved boyfriend, John—the man she was going to marry—threw himself in front of an oncoming train. Just days prior, John had turned 36.


How to Handle Anger in Your Relationship

Anger can be processed by going on a run, practicing yoga, or mindfully engaging in deep breathing. While these are all great tactics, what happens when your anger is directed at your partner in the heat of the moment?


What’s Wrong with Us? 4 Ways to Get Your Relationship Back on Track

So you’ve been in this relationship for a while. And nothing is inherently wrong with it. But you occasionally look at your partner and wonder if it could be more.


Five Forgiveness Exercises for Couples

Life is hard enough without the added layer of conflict with those who are supposed to be good to us, which can lead to resentment which can lead to misery. One’s own inner conflict can spread to others and when a person is in a close relationship, it is all too easy for that inner conflict to become the other’s conflict as well.


5 Things People Misunderstand About Anxiety

These are five crucial misunderstandings too many people still have about anxiety:


How Can Befriending Our ‘Head Noise’ Diminish Anxiety and Depression?

Psychotherapy is swiftly changing, as are the people we serve. One new element is what we are learning in areas of trauma resolution, particularly methods similar to Somatic Experiencing®, focalizing, eye movement desensitization and reprocessing (EMDR), and sensorimotor psychotherapy. A new world of healing is surely upon us—and it is a breath of fresh air.


What Is It Like To Suffer From An Anxiety Disorder?

About 40 million people in the U.S. suffer from some form of anxiety disorder, according to the Anxiety and Depression Association of America. That is a staggering figure.

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